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16

Dec

– Beefy Corn and Black Bean Chili

Posted by Becky  Published in What's Cooking with Becky??

IMG_6285

Prep Time: 1 minutes
Cook Time: 27 minutes
Yield: 6 servings (serving size: about 1 cup)

Ingredients

  • 1  pound  ground round
  • 2  teaspoons  salt-free chili powder blend (such as The Spice Hunter)
  • 1  (14-ounce) package frozen seasoned corn and black beans (such as Pictsweet)
  • 1  (14-ounce) can fat-free, less-sodium beef broth
  • 1  (15-ounce) can seasoned tomato sauce for chili (such as Hunt’s Family Favorites)
  • Reduced-fat sour cream (optional)
  • Sliced green onions (optional)

Preparation

1. Combine beef and chili powder blend in a large Dutch oven. Cook 6 minutes over medium-high heat or until beef is browned, stirring to crumble. Drain and return to pan.

2. Stir in frozen corn mixture, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes, stirring occasionally.

3. Ladle chili into bowls. Top each serving with sour cream and onions, if desired.

Nutritional Information

Calories:193 (14% from fat)
Fat:3g (sat 1g,mono 1g,poly 0.3g)
Protein:20g
Carbohydrate:20g
Fiber:3.4g
Cholesterol:40mg
Iron:2mg
Sodium:825mg
Calcium:0.0mg

March 2023
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