Prep Time: 1 minutes
Cook Time: 27 minutes
Yield: 6 servings (serving size: about 1 cup)
Ingredients
- 1 pound ground round
- 2 teaspoons salt-free chili powder blend (such as The Spice Hunter)
- 1 (14-ounce) package frozen seasoned corn and black beans (such as Pictsweet)
- 1 (14-ounce) can fat-free, less-sodium beef broth
- 1 (15-ounce) can seasoned tomato sauce for chili (such as Hunt’s Family Favorites)
- Reduced-fat sour cream (optional)
- Sliced green onions (optional)
Preparation
1. Combine beef and chili powder blend in a large Dutch oven. Cook 6 minutes over medium-high heat or until beef is browned, stirring to crumble. Drain and return to pan.
2. Stir in frozen corn mixture, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes, stirring occasionally.
3. Ladle chili into bowls. Top each serving with sour cream and onions, if desired.
Nutritional Information
- Calories:193 (14% from fat)
- Fat:3g (sat 1g,mono 1g,poly 0.3g)
- Protein:20g
- Carbohydrate:20g
- Fiber:3.4g
- Cholesterol:40mg
- Iron:2mg
- Sodium:825mg
- Calcium:0.0mg